Are you always hungry? Have you gained weight despite cutting calories? Or, do you frequently experience stomach problems? If you answered “yes” to any of these questions, you could be experiencing high blood sugar symptoms.
Don’t get tricked into thinking that high blood sugar is only something diabetics should worry about. The truth is that anyone can experience spikes in their blood sugar levels when they eat certain foods – and it’s not just candy, sodas and cakes that cause these spikes. The real danger is when your blood sugar levels stay high for extended periods of time, which can lead to diabetes or other serious health problems. But, if you are familiar with the high blood sugar symptoms and recognize when you begin to experience them regularly, it can motivate you to take the necessary steps to get your blood sugar under control.
What are the causes of high blood sugar symptoms?
There are a number of different factors that contribute to high blood sugar symptoms including:
- Poor diet
- Lack of regular exercise
- Certain health conditions
- Use of certain medications
What are the high blood sugar symptoms?
- Increased thirst
- Dry mouth
- Always being hungry
- Frequent urination and/or urination during the night
- Dry and itchy skin
- Daily fatigue or extreme tiredness
- Difficulty concentrating
- Excess abdominal fat/weight gain
- Recurrent infections
- Blurred vision
- Slow healing of cuts and wounds
- Nerve problems
- Stomach problems
- Using a Glycemic Index Food List to Decrease High Blood Sugar Symptoms
The Glycemic Index (GI) is a numerical index that measures carbohydrates based on their rate of glycemic response – the extent to which foods raise blood sugar levels after eating. It uses a scale from 0 to 100, so the higher values are assigned to foods that cause the most rapid rise in blood sugar levels. Pure glucose serves as a scale of 100. Foods with a high GI are rapidly digested, while low-GI foods are slowly digested. Low GI foods have many benefits for health as they reduce insulin levels and insulin resistance, prevent high blood sugar symptoms.